Healthy Diet Foods For Weight Loss

TAG : WEIGHT LOSS

Lots of good food to be made as your diet to Weight Loss . Therefore we will inform you diet menu to lose weight that you can make the menu diet food To Weight Loss

Diet Food For Weight Loss :

1 . Add fruits and vegetables to your diet

Fruits and vegetables are the foundation of a healthy natural diet , they are a healthy diet low in calories and high in nutrients . Which means they are packed with vitamins , minerals , antioxidants and fiber . Fruits and vegetables should be part of every meal and your first choice , for the purpose of a snack for a minimum of five portions each day . Consuming fruits and vegetables every day is certainly better .

2 . Eating more healthy carbs and whole grains

Making healthy carbohydrates and fiber sources , especially whole grains a part of your daily diet , for long lasting energy . In addition to being delicious and satisfying , whole grains are rich in antioxidants and low in calories . They help protect against coronary heart disease , cancer , and diabetes .

 Studies have shown people who eat more whole grains tend to have a healthier heart .

Include a variety of whole grains in your healthy diet , including whole wheat , brown rice , millet , quinoa , and barley . Experiment with different grains to find your favorites . A bowl of Quaker Oats breakfast will help control your heart disease . Avoid refined grains such as bread , pasta , and breakfast cereals that do not contain wheat .

 3 . Fiber is an important component of a healthy diet

Dietary fiber is found in plant foods ( fruits, vegetables and whole grains ) is essential for maintaining a healthy digestive system . Fiber is a great endorsement of a healthy diet low calorie diet to help you feel full faster and for longer amounts , and keep your blood sugar stable . A healthy diet contains about 20-30 grams of fiber per day , but most of us only get about half that amount .

4 . Put protein in perspective

Protein gives us the energy to keep going . The lack of protein in our diet can slow growth , reduce muscle mass , lower immunity , and weaken the heart and respiratory system . Protein is very important for children to stimulate growth. Such as : fresh fish , chicken , tofu , eggs , beans or nuts .

 5 . Add calcium & vitamin D for strong bones

Calcium and vitamin D are essential for strong bones and healthy . Vitamin D is essential for optimal calcium absorption in the small intestine . Recommended calcium levels are 1000 mg per day , 1200 mg if you are over 50 years old . Which include large sources of calcium are :

Dairy products , fortified with vitamin D.

Leafy vegetables , such as kale and green sosin .

Nuts are including peas .

6 . Limit sugar and refined grains

It's okay to enjoy sweets , but try to reduce the sugar . Sugar causes high energy which causes health problems such as arthritis , diabetes , osteoporosis , headaches , and depression . For how to overcome them are :

Give the menu changes with a sugar .

Avoid sugary drinks . One 12 - oz soda has about 10 teaspoons of sugar in it ! Try sparkling water with lemon or a splash of fruit juice .

Eliminate processed foods . Processed foods and foods made from white flour and white sugar cause your blood sugar to rise.

7 . Avoid excessive salt

Salt itself is not bad , but most of us consume too much salt in our diet . For how to overcome them are :

Limit sodium to 2,300 mg per day , the equivalent of one teaspoon of salt . Most of us consume far more than a teaspoon of salt per day .

Avoid processed , packaged , restaurant and fast food . Processed foods like canned soups or frozen foods contain sodium in excess of a teaspoon a day .