Seven Quick Main Hungry

Sure you ever experienced a situation where even if you're just after a meal , you are very quick to feel hungry again . This will leave you plenty of time to eat . It is not good for health . So what is the root cause of the problem?

( 1 ) Drinking too many sugary drinks - a result of a study by the University of California at San Francisco found that sugar can ' trick ' the brain's desire to eat more . It prevents the hormone leptin from the brain that tells you to get enough food .

( 2 ) Eating canned food , canned food exposed to chemicals such as bisphonel -A , or BPA, which also affects the hormone leptin person. It will cause a person to eat a lot of time and is also said to be the cause of obesity.

( 3 ) inadequate breakfast - A survey of 6746 people over four ( 4 ) years found that a person who takes 300 calories at breakfast will increase the weight gain of two ( 2 ) times the people who took 500 calories. This is because breakfast is not enough to cause a person to eat many times during the day .

( 4 ) Do not eat vegetables - nutrients in vegetables can help a person feel full longer and can prevent you from eating a lot of times .

( 5 ) Not less sugar tea - Results from the study found that a person who drinks tea with less sugar after a meal will make them feel more full and indirectly to prevent you from eating a lot of times .

( 6 ) Lack of drinking tap water , the body is less water will cause a person to eat more because it increases levels of a hunger . Ideally, you should eat before drinking tap water first.

( 7 ) Boredom - As a result of this research, Flinders University, Australia found that boredom will increase one's desire to eat more .