Distended stomach troubleshoot
Increase weight loss usually results from accumulated waste in the large intestine . Nutritionists argue that individuals have to face the problem of the large intestine to absorb nutrients from food intake . This causes them to tend to eat more than they should.
Eat more fiber. You may have heard this before . But do you know why fiber is so important for your health ?
Fiber can be obtained from fruits, vegetables, whole grains and legumes . Foods that contain fiber can overcome constipation , helps maintain a healthy weight and reduce the risk of diabetes and heart disease .
Selecting tasty foods that provide fiber is actually not difficult . You just need to know how much fiber you need, what foods contain fiber and how to increase fiber in the daily diet and snacks.
What is fiber ? Fiber also known as roughage or bulk includes all parts of plant foods in the body can not digest or absorb . Unlike other food components such as fats, proteins or carbohydrates, your body can break down and absorb fiber is not digested by your body. It also passed through the stomach , small intestine , colon and out of your body .
Diet high in fiber has many benefits , including :
Normalize bowel movements
Fiber increases the weight and size as well as soften your stool . Stool is easier to pass , thus reducing the chances of constipation . If you have loose stools , watery , fiber can also help solidify the stool because it absorbs water and adds bulk to the stool.
Help maintain intestinal health
High- fiber diet may reduce the risk of hemorrhoids and small pouches in your colon ( diverticular disease ) .
Lowering cholesterol levels
Soluble fiber found in beans , oats , flaxseed and oat bran may help total blood cholesterol levels lower by reducing low-density lipo protein or "bad , " cholesterol levels. Studies also show that fiber helps reduce blood pressure and inflammation.
Helps control blood sugar levels
In people with diabetes, soluble fiber can slow the absorption of sugar and helps improve blood sugar levels . A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
Assist in achieving a healthy weight
High- fiber foods generally require more chewing time , which gives your body time to register when you're no longer hungry , so you 're less likely to overeat. In addition, high-fiber foods tend to make meals feel more solid and long-lasting fullness , so your stomach will feel full for a longer time .
High-fiber diets also tend to be less " energy dense " means those who practice it have less calories even taken the same amount of food with others .
Normalize bowel movements
Fiber increases the weight and size as well as soften your stool . Stool is easier to pass , thus reducing the chances of constipation . If you have loose stools , watery , fiber can also help solidify the stool because it absorbs water and adds bulk to the stool.
Help maintain intestinal health
High- fiber diet may reduce the risk of hemorrhoids and small pouches in your colon ( diverticular disease ) .
Lowering cholesterol levels
Soluble fiber found in beans , oats , flaxseed and oat bran may help total blood cholesterol levels lower by reducing low-density lipo protein or "bad , " cholesterol levels. Studies also show that fiber helps reduce blood pressure and inflammation.
Helps control blood sugar levels
In people with diabetes, soluble fiber can slow the absorption of sugar and helps improve blood sugar levels . A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
Assist in achieving a healthy weight
High- fiber foods generally require more chewing time , which gives your body time to register when you're no longer hungry , so you 're less likely to overeat. In addition, high-fiber foods tend to make meals feel more solid and long-lasting fullness , so your stomach will feel full for a longer time .
High-fiber diets also tend to be less " energy dense " means those who practice it have less calories even taken the same amount of food with others .
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